Beef Bolognese with Spaghetti Squash

Name: Beef Bolognese with Spaghetti Squash
Prep time: 15 min
Cook time: 60 min
Total time: 15 min
Yield: 4
Ingredients: medium yellow onion; medium carrots; medium celery stalks; garlic cloves; lean ground beef; cans tomato sauce; water; dried Italian seasoning; fine sea salt; ground black pepper; crushed red pepper flakes

15 mins prepServes 4

This Beef Bolognese with Spaghetti Squash tastes better the longer it sits. The meaty sauce made with ground beef, vegetables, and Italian seasoning is perfect over roasted spaghetti squash, which transforms into a sweet and creamy version when cooked. It's a healthy, low-carb meal that's kid-friendly and ideal for weeknight dinners.

4 servings

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Instructions

1: Dice the onion, carrots, and celery, and mince the garlic.

2: In a large pan, cook the ground beef until it's browned.

3: Add the diced onion, carrots, celery, and minced garlic to the pan and cook until the vegetables are tender.

4: Stir in the tomato sauce, water, dried Italian seasoning, fine sea salt, ground black pepper, and crushed red pepper flakes.

5: Simmer the sauce for about 30-40 minutes, allowing the flavors to meld.

6: Roast the spaghetti squash until tender, then serve the sauce over it.

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Beef Bolognese with Spaghetti Squash

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