Chia Seed Pudding

Name: Chia Seed Pudding
Prep time: 10 min
Cook time: 240 min
Total time: 10 min
Yield: 2
Ingredients: chia seeds; milk; maple syrup or honey; vanilla extract; salt; fresh blueberries; honey

10 mins prepServes 2

This overnight chia seed pudding is a perfect make-ahead breakfast or snack packed with protein, omega-3 fatty acids, and fiber. It's both healthy and satisfying, making it a great option for those who love a dessert-like breakfast. The prep is simple, and it can be customized with different types of milk and toppings.

2 servings

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Instructions

1: In a medium-sized bowl or jar, combine the chia seeds, milk, sweetener (maple syrup or honey), vanilla extract (if using), and a pinch of salt. Stir well to ensure the chia seeds are evenly distributed in the liquid.

2: Cover the bowl or jar and refrigerate for at least 4 hours, or overnight. The chia seeds will absorb the liquid and thicken into a pudding-like consistency.

3: In the morning (or when you’re ready to eat), give the chia pudding a good stir. If it’s too thick for your liking, you can add a splash of milk to reach your desired consistency.

4: Top your chia pudding with a generous handful of fresh blueberries. Drizzle with honey for added sweetness.

5: Enjoy your chia seed pudding chilled, straight from the jar or bowl.

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Chia Seed Pudding

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